3D animation coming soon
Knee-to-Wall Ankle Rocks
Difficulty: 1/5
- Primary muscles
- Calves (soleus)
- Synergists
- Calves (gastrocnemius)
- Equipment
- Wall
How to
- Stand in a split stance facing a wall, front foot a hand-width away.
- Drive your knee toward the wall, heel stays down.
- Return and repeat, then switch sides.
Tips
- → Knee tracks over the middle toes