Exercise library
134 exercises – strength, mobility, stretching and cardio, each with muscle map and instructions.
101 exercises
45° Back Extension
Hamstrings · Glutes
Back extension bench (45°)
Ab Wheel Rollout
Abs
Ab wheel
Backpack Curl
Biceps
Backpack
Band Chest Press
Chest
Resistance band (long loop)
Band Curl
Biceps
Resistance band (long loop)
Band Lateral Raise
Side delts
Resistance band (long loop)
Band Overhead Press
Resistance band (long loop)
Band Overhead Triceps Extension
Triceps
Resistance band (long loop)
Band Pull-Apart
Rear delts
Resistance band (long loop)
Band Row
Back
Resistance band (long loop)
Band-Assisted Pull-Up
Back
Pull-up bar + Resistance band (long loop)
Banded Lateral Walk
Glutes
Mini band
Barbell Back Squat
Quads
Barbell + plates + Power rack
Barbell Bench Press
Chest
Barbell + plates + Flat bench + Power rack
Barbell Bent-Over Row
Back
Barbell + plates
Barbell Curl
Biceps
Barbell + plates
Barbell Hip Thrust
Glutes
Barbell + plates + Flat bench
Barbell Overhead Press
Barbell + plates + Power rack
Barbell Romanian Deadlift
Hamstrings · Glutes
Barbell + plates
Bench Dip
Triceps
Sturdy chair
Bent-Over Dumbbell Rear Delt Fly
Rear delts
Dumbbells
Bodyweight Calf Raise
Calves
No equipment needed
Bodyweight Squat
Quads
No equipment needed
Box Squat to Chair
Quads
Sturdy chair