3D animation coming soon
Back
Band Row
Difficulty: 1/5
- Primary muscles
- Upper back
- Synergists
- Lats, Biceps
- Equipment
- Resistance band (long loop) or Tube band with handles
How to
- Sit with straight legs and loop the band around your feet.
- Pull the ends to your stomach, squeezing your shoulder blades.
- Return under control.
Tips
- → Sit tall