3D animation coming soon
Back
Seated Cable Row
Difficulty: 1/5Loaded in the stretch
- Primary muscles
- Upper back
- Synergists
- Lats, Rear delts, Biceps
- Equipment
- Seated cable row or Cable station
How to
- Sit with your feet on the platform, grab the handle, torso upright.
- Pull the handle to your stomach and squeeze your shoulder blades.
- Let your arms go forward until your back is stretched.
Tips
- → Don’t rock back