3D animation coming soon
Back
Chest-Supported Dumbbell Row
Difficulty: 1/5
- Primary muscles
- Upper back
- Synergists
- Lats, Rear delts, Biceps
- Equipment
- Dumbbells + Adjustable bench
How to
- Bench at 30–45°, lie chest-down on the pad, dumbbells hanging.
- Row the dumbbells up until your elbows pass your torso.
- Lower slowly.
Tips
- → Chest stays on the pad