3D animation coming soon
Back
One-Arm Dumbbell Row
Difficulty: 1/5Loaded in the stretch
- Primary muscles
- Lats
- Synergists
- Upper back, Rear delts, Biceps
- Equipment
- Dumbbells + Flat bench or Adjustable bench or Sturdy chair
How to
- Place one hand and knee on the bench (or a hand on a chair), back flat.
- Row the dumbbell toward your hip.
- Lower slowly until your shoulder is stretched.
Tips
- → Elbow close to your body