3D animation coming soon
Back
Barbell Bent-Over Row
Difficulty: 3/5
- Primary muscles
- Upper back
- Synergists
- Lats, Rear delts, Biceps, Lower back
- Equipment
- Barbell + plates
How to
- Grip the bar shoulder-width, push your hips back, torso about 45° forward, back flat.
- Pull the bar to your belly button.
- Lower under control, keeping your torso angle.
Tips
- → Neutral spine
- → Don’t heave up
Common mistakes
- ✕ Rounded back