3D animation coming soon
Back
Inverted Row
Difficulty: 2/5
- Primary muscles
- Upper back
- Synergists
- Lats, Rear delts, Biceps
- Equipment
- Sturdy table or Smith machine or Gymnastic rings or Suspension trainer (TRX) or Dip station
How to
- Lie under a sturdy bar or a heavy, stable table and grab the edge.
- Keep your body straight and pull your chest to the edge.
- Lower under control.
Tips
- → Only use a table that cannot tip
- → Feet further forward = harder