3D animation coming soon
Back
Machine Row
Difficulty: 1/5
- Primary muscles
- Upper back
- Synergists
- Lats, Rear delts, Biceps
- Equipment
- Machine row
How to
- Set the seat and chest pad so you reach the handles with straight arms.
- Pull the handles toward your body.
- Return slowly into the stretch.
Tips
- → Drive your elbows back