3D animation coming soon
Rear delts
Bent-Over Dumbbell Rear Delt Fly
Difficulty: 2/5
- Primary muscles
- Rear delts
- Synergists
- Upper back
- Equipment
- Dumbbells
How to
- Hinge forward with a flat back, dumbbells hanging under your chest.
- Raise your arms out to the sides with slightly bent elbows.
- Return slowly.
Tips
- → Don’t squeeze shoulder blades – move the arms