3D animation coming soon
Rear delts
Band Pull-Apart
Difficulty: 1/5
- Primary muscles
- Rear delts
- Synergists
- Upper back
- Equipment
- Resistance band (long loop) or Tube band with handles or Mini band
How to
- Hold the band shoulder-width with straight arms in front of your chest.
- Pull the band apart until it touches your chest.
- Return under control.
Tips
- → Shoulders away from your ears