3D animation coming soon
Rear delts
Reverse Pec Deck
Difficulty: 1/5
- Primary muscles
- Rear delts
- Synergists
- Upper back
- Equipment
- Pec deck / reverse fly
How to
- Sit facing the pad, handles at shoulder height.
- Move your arms back in an arc.
- Return slowly to the front.
Tips
- → No momentum from your back