3D animation coming soon
Rear delts
Cable Face Pull
Difficulty: 2/5
- Primary muscles
- Rear delts
- Synergists
- Upper back
- Equipment
- Cable station
How to
- Attach a rope at head height, grab it with both hands and step back.
- Pull the rope toward your face while rotating your hands outward.
- Return slowly.
Tips
- → Elbows high