3D animation coming soon
Back
Band-Assisted Pull-Up
Difficulty: 3/5Loaded in the stretch
- Primary muscles
- Lats
- Synergists
- Upper back, Biceps
- Equipment
- Pull-up bar + Resistance band (long loop)
How to
- Loop the band over the bar and place a knee or foot in it.
- Pull up until your chin clears the bar.
- Lower slowly.
Tips
- → Thinner band = harder