3D animation coming soon
Back
Chin-Up
Difficulty: 3/5Loaded in the stretch
- Primary muscles
- Lats
- Synergists
- Biceps, Upper back
- Equipment
- Pull-up bar
How to
- Hang from the bar with a shoulder-width underhand grip.
- Pull up until your chin clears the bar.
- Lower under control to a full hang.
Tips
- → Drive elbows toward your hips