3D animation coming soon
Back
Pull-Up
Difficulty: 4/5Loaded in the stretch
- Primary muscles
- Lats
- Synergists
- Upper back, Biceps
- Equipment
- Pull-up bar
How to
- Hang from the bar with an overhand grip slightly wider than shoulder width.
- Pull your shoulder blades down and pull up until your chin clears the bar.
- Lower under control to a full hang.
Tips
- → Chest to the bar
- → No kipping