3D animation coming soon
Back
Lat Pulldown
Difficulty: 1/5Loaded in the stretch
- Primary muscles
- Lats
- Synergists
- Upper back, Biceps
- Equipment
- Lat pulldown or Cable station
How to
- Knees under the pads, grip the bar slightly wider than shoulder width.
- Pull the bar to your upper chest, chest up.
- Let it rise slowly until your arms are straight.
Tips
- → Get a full stretch at the top