3D animation coming soon
Back
Kneeling Band Lat Pulldown
Difficulty: 1/5
- Primary muscles
- Lats
- Synergists
- Biceps
- Equipment
- Resistance band (long loop) or Tube band with handles + Door anchor or Pull-up bar
How to
- Anchor the band high (door anchor or bar), kneel under it and hold the ends.
- Drive your elbows down to your hips.
- Return under control until your arms are straight.
Tips
- → Chest tall