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Back
Machine-Assisted Pull-Up
Difficulty: 2/5Loaded in the stretch
- Primary muscles
- Lats
- Synergists
- Upper back, Biceps
- Equipment
- Assisted pull-up machine
How to
- Select the assistance, kneel on the platform and grab the handles.
- Pull up until your chin is above the handles.
- Lower under control.
Tips
- → Less assistance = harder