3D animation coming soon
Biceps
Band Curl
Difficulty: 1/5
- Primary muscles
- Biceps
- Synergists
- Brachialis
- Equipment
- Resistance band (long loop) or Tube band with handles
How to
- Stand on the middle of the band, ends underhand.
- Curl up to your shoulders.
- Lower slowly.
Tips
- → Squeeze at the top