3D animation coming soon
Biceps
Dumbbell Curl
Difficulty: 1/5
- Primary muscles
- Biceps
- Synergists
- Brachialis
- Equipment
- Dumbbells
How to
- Stand tall, dumbbells at your sides, palms forward.
- Curl up without moving your elbows forward.
- Lower slowly to full extension.
Tips
- → No hip swing