3D animation coming soon
Biceps
Hammer Curl
Difficulty: 1/5
- Primary muscles
- Brachialis
- Synergists
- Biceps, Forearms
- Equipment
- Dumbbells
How to
- Hold the dumbbells with a neutral grip (thumbs forward) at your sides.
- Curl up toward your shoulders.
- Lower slowly.
Tips
- → Neutral wrist