3D animation coming soon
Biceps
Preacher Curl
Difficulty: 2/5Loaded in the stretch
- Primary muscles
- Biceps
- Synergists
- Brachialis
- Equipment
- Preacher bench + EZ bar or Barbell + plates
How to
- Upper arms on the pad, EZ bar underhand.
- Curl up.
- Lower slowly to almost full extension.
Tips
- → Don’t drop at the bottom