3D animation coming soon
Biceps
Barbell Curl
Difficulty: 2/5
- Primary muscles
- Biceps
- Synergists
- Brachialis, Forearms
- Equipment
- Barbell + plates or EZ bar
How to
- Hold the bar shoulder-width with an underhand grip, arms straight, elbows at your sides.
- Curl the bar up toward your shoulders.
- Lower slowly to full extension.
Tips
- → Keep your elbows still