3D animation coming soon
Biceps
Incline Dumbbell Curl
Difficulty: 2/5Loaded in the stretch
- Primary muscles
- Biceps
- Synergists
- Brachialis
- Equipment
- Dumbbells + Adjustable bench
How to
- Bench at 45–60°, lean back, arms hanging straight down.
- Curl up while keeping your upper arms vertical.
- Lower slowly until your biceps is stretched.
Tips
- → Fully extend at the bottom