3D animation coming soon
Hamstrings · Glutes
45° Back Extension
Difficulty: 2/5Loaded in the stretch
- Primary muscles
- Glute max, Hamstrings
- Synergists
- Lower back
- Equipment
- Back extension bench (45°)
How to
- Pad just below your hips, feet anchored.
- Hinge forward at the hips until your hamstrings are stretched.
- Squeeze your glutes to rise into a straight line – don’t hyperextend.
Tips
- → Hold a plate for extra load