3D animation coming soon
Glutes
Barbell Hip Thrust
Difficulty: 2/5
- Primary muscles
- Glute max
- Synergists
- Hamstrings
- Equipment
- Barbell + plates + Flat bench or Adjustable bench
How to
- Upper back on the bench, padded barbell over your hips, feet hip-width.
- Drive your hips up until torso and thighs form a line.
- Lower under control.
Tips
- → Chin tucked, squeeze glutes at the top