3D animation coming soon
Glutes
Single-Leg Glute Bridge
Difficulty: 2/5
- Primary muscles
- Glute max
- Synergists
- Hamstrings
- Equipment
- No equipment needed
How to
- Lie on your back, one foot planted, the other leg straight.
- Lift your hips through the planted leg.
- Lower slowly.
Tips
- → Keep your pelvis level