3D animation coming soon
Glutes
Glute Bridge
Difficulty: 1/5
- Primary muscles
- Glute max
- Synergists
- Hamstrings
- Equipment
- No equipment needed
How to
- Lie on your back, knees bent, feet hip-width.
- Lift your hips until knees, hips and shoulders form a line.
- Lower slowly.
Tips
- → Push through your heels