3D animation coming soon
Hamstrings · Glutes
Barbell Romanian Deadlift
Difficulty: 3/5Loaded in the stretch
- Primary muscles
- Hamstrings, Glute max
- Synergists
- Lower back, Adductors
- Equipment
- Barbell + plates
How to
- Hold the bar shoulder-width, knees slightly bent, back flat.
- Push your hips back and slide the bar down your legs until your hamstrings are well stretched.
- Drive your hips forward to stand up.
Tips
- → Bar stays close
- → Neutral spine
Common mistakes
- ✕ Rounding at the bottom