3D animation coming soon
Glutes
Kettlebell Swing
Difficulty: 3/5
- Primary muscles
- Glute max
- Synergists
- Hamstrings, Lower back
- Equipment
- Kettlebell
How to
- Hold the kettlebell with both hands, feet slightly wider than hips.
- Hike it back between your legs, hips back.
- Snap your hips forward so the bell floats to chest height.
Tips
- → Hips drive it, not the arms