3D animation coming soon
Hamstrings · Glutes
Single-Leg Romanian Deadlift
Difficulty: 3/5Loaded in the stretch
- Primary muscles
- Hamstrings, Glute max
- Synergists
- Glute med
- Equipment
- No equipment needed
How to
- Stand on one leg, knee slightly bent.
- Tip your torso forward while lifting the free leg straight behind you.
- Return to standing – hold a wall if needed.
Tips
- → Keep your hips square