3D animation coming soon
Hamstrings · Glutes
Dumbbell Romanian Deadlift
Difficulty: 2/5Loaded in the stretch
- Primary muscles
- Hamstrings, Glute max
- Synergists
- Lower back
- Equipment
- Dumbbells or Kettlebell
How to
- Dumbbells in front of your thighs, knees slightly bent.
- Push your hips back, sliding the dumbbells down your legs.
- Squeeze your glutes to stand up.
Tips
- → Feel the stretch in your hamstrings