3D animation coming soon
Glutes
Conventional Deadlift
Difficulty: 4/5
- Primary muscles
- Glute max, Lower back
- Synergists
- Hamstrings, Quads, Upper back, Forearms
- Equipment
- Barbell + plates
How to
- Feet hip-width, bar over mid-foot, grip just outside your legs.
- Flat back, build tension, push the floor away – hips and shoulders rise together.
- Stand tall at the top, then lower under control.
Tips
- → Bar drags up your shins
Common mistakes
- ✕ Pulling with a rounded back