3D animation coming soon
Triceps
Bench Dip
Difficulty: 2/5
- Primary muscles
- Triceps (lateral/medial head)
- Synergists
- Triceps (long head), Front delts
- Equipment
- Sturdy chair or Flat bench or Adjustable bench
How to
- Hands behind you on a bench or sturdy chair, knees bent.
- Lower your hips until your upper arms are about horizontal.
- Press up with your arms.
Tips
- → Back close to the bench
- → Only as deep as pain-free