3D animation coming soon
Triceps
Close-Grip Push-Up
Difficulty: 3/5
- Primary muscles
- Triceps (lateral/medial head)
- Synergists
- Triceps (long head), Mid/lower chest, Front delts
- Equipment
- No equipment needed
How to
- Push-up position with hands under your shoulders or closer.
- Lower yourself, elbows brushing your sides.
- Push back up.
Tips
- → Easier from your knees