3D animation coming soon
Chest
Push-Up
Difficulty: 2/5
- Primary muscles
- Mid/lower chest
- Synergists
- Triceps (lateral/medial head), Front delts
- Equipment
- No equipment needed
How to
- Hands slightly wider than shoulder width, body straight on your toes.
- Lower until your chest is just above the floor.
- Push back up powerfully.
Tips
- → Brace abs and glutes
Common mistakes
- ✕ Sagging hips