3D animation coming soon
Chest
Dumbbell Bench Press
Difficulty: 2/5Loaded in the stretch
- Primary muscles
- Mid/lower chest
- Synergists
- Upper chest, Triceps (lateral/medial head), Front delts
- Equipment
- Dumbbells + Flat bench or Adjustable bench
How to
- Sit on the bench with the dumbbells, lie back and bring them over your chest.
- Lower the dumbbells beside your chest until you feel a stretch.
- Press them back up without clanking them together.
Tips
- → Deep stretch, controlled press