3D animation coming soon
Chest
Incline Dumbbell Press
Difficulty: 2/5Loaded in the stretch
- Primary muscles
- Upper chest
- Synergists
- Mid/lower chest, Front delts, Triceps (lateral/medial head)
- Equipment
- Dumbbells + Adjustable bench
How to
- Set the bench to 30–45°, sit with the dumbbells on your thighs and lie back.
- Lower the dumbbells beside your upper chest until you feel a stretch.
- Press them up and slightly back over your shoulders.
Tips
- → Chest up, shoulders down