3D animation coming soon
Chest
Feet-Elevated Push-Up
Difficulty: 3/5
- Primary muscles
- Upper chest
- Synergists
- Mid/lower chest, Triceps (lateral/medial head), Front delts
- Equipment
- Sturdy chair or Flat bench or Adjustable bench or Plyo box / step or Stair step
How to
- Feet on an elevated surface, hands shoulder-width on the floor.
- Lower your chest toward the floor, body straight.
- Push back up.
Tips
- → Head in line with your spine