3D animation coming soon
Chest
Incline Barbell Bench Press
Difficulty: 3/5
- Primary muscles
- Upper chest
- Synergists
- Mid/lower chest, Front delts, Triceps (lateral/medial head)
- Equipment
- Barbell + plates + Adjustable bench + Power rack or Squat stands
How to
- Bench at 30–45°, eyes under the bar, shoulder blades back.
- Unrack and lower the bar under control to your upper chest.
- Press up until your arms are straight.
Tips
- → Elbows slightly under the bar