3D animation coming soon
Chest
Incline Push-Up
Difficulty: 1/5
- Primary muscles
- Mid/lower chest
- Synergists
- Triceps (lateral/medial head), Front delts
- Equipment
- Sturdy table or Flat bench or Adjustable bench or Plyo box / step or Smith machine
How to
- Place your hands shoulder-width apart on a sturdy surface (bench, table).
- Lower your chest to the edge, elbows about 45° from your body.
- Push back up keeping your body straight.
Tips
- → The lower the surface, the harder it gets