3D animation coming soon
Chest
Wall Push-Up
Difficulty: 1/5
- Primary muscles
- Mid/lower chest
- Synergists
- Triceps (lateral/medial head), Front delts
- Equipment
- Wall
How to
- Stand an arm’s length from a wall with your hands at shoulder height.
- Bend your arms and bring your chest toward the wall, keeping your body straight.
- Push back to the start.
Tips
- → Body like a plank