3D animation coming soon
Chest
Chest Dip
Difficulty: 3/5Loaded in the stretch
- Primary muscles
- Mid/lower chest
- Synergists
- Triceps (lateral/medial head), Front delts
- Equipment
- Dip station
How to
- Support yourself on the bars, arms straight, torso leaning slightly forward.
- Lower until your upper arms are about parallel to the floor.
- Press back up.
Tips
- → Only go as deep as your shoulders comfortably allow