3D animation coming soon
Chest
Machine Chest Press
Difficulty: 1/5
- Primary muscles
- Mid/lower chest
- Synergists
- Upper chest, Triceps (lateral/medial head), Front delts
- Equipment
- Chest press machine
How to
- Adjust the seat so the handles are at mid-chest height.
- Back against the pad, shoulder blades back, grab the handles.
- Press forward without fully locking out, then return slowly.
Tips
- → Slow return into the stretch