3D animation coming soon
Chest
Band Chest Press
Difficulty: 1/5
- Primary muscles
- Mid/lower chest
- Synergists
- Triceps (lateral/medial head), Front delts
- Equipment
- Resistance band (long loop) or Tube band with handles
How to
- Wrap the band around your upper back and hold the ends at chest height.
- Press your hands forward until your arms are straight.
- Return under control.
Tips
- → Pause briefly at full extension