3D animation coming soon
Triceps
Lying Triceps Extension
Difficulty: 2/5Loaded in the stretch
- Primary muscles
- Triceps (long head), Triceps (lateral/medial head)
- Equipment
- EZ bar or Barbell + plates + Flat bench or Adjustable bench
How to
- Lie on the bench with the EZ bar held over your chest.
- Bend only at the elbows and lower the bar behind your forehead.
- Extend your arms again.
Tips
- → Upper arms tilted slightly back