3D animation coming soon
Triceps
Band Overhead Triceps Extension
Difficulty: 1/5
- Primary muscles
- Triceps (long head)
- Synergists
- Triceps (lateral/medial head)
- Equipment
- Resistance band (long loop) or Tube band with handles
How to
- Anchor the band under one foot and hold the end behind your head.
- Extend your arm upward.
- Return slowly behind your head.
Tips
- → Elbow points up