3D animation coming soon
Triceps
Overhead Dumbbell Triceps Extension
Difficulty: 2/5Loaded in the stretch
- Primary muscles
- Triceps (long head)
- Synergists
- Triceps (lateral/medial head)
- Equipment
- Dumbbells
How to
- Hold one dumbbell overhead with both hands.
- Lower it behind your head, elbows pointing up.
- Extend your arms again.
Tips
- → Keep your ribs down