3D animation coming soon
Triceps
Overhead Cable Triceps Extension
Difficulty: 2/5Loaded in the stretch
- Primary muscles
- Triceps (long head)
- Synergists
- Triceps (lateral/medial head)
- Equipment
- Cable station
How to
- Rope on the low pulley, back to the stack, hold the rope behind your head.
- Extend your arms up and forward.
- Return slowly until your triceps is stretched.
Tips
- → Elbows point forward